Thai Soup | Spicy Prawn Soup

This is my quick and easy take on a Thai-Style Prawn Soup

If you buy stir-fry ready-chopped ingredients, like I did, it takes literally 5 minutes to make from start to finish!

Thai Soup | Spicy Prawn Soup | Thai-Style Prawn Soup

Cooking Time: 5mins
Serves: 1
Approx. calories per serving (if you eat all of it, 2 bowls): 160

Ingredients (makes 2 small bowls – either one generous portion as a meal, or two small portions as a starter)

  • Sainsbury’s Mushroom Stir-Fry (calories shown on pack include addition of 15ml oil, which you won’t use in this recipe, so disregard those).  If you don’t want to buy the stir-fry vegetables ready-to-cook like this, or you don’t have access to Sainsbury’s Supermarket, finely slice 50g common mushrooms, 25g white cabbage, 25g green cabbage, 25g carrots, 25g white onion and add 25g beansprouts.
  • 100g King Prawns (cooked, peeled & ready to eat)
  • 1Cal spray cooking oil (a few sprays to coat the Wok)
  • A little squeeze of ginger paste (will depend on your preference, but approx half a cm squeezed out of the tube…or 1/3rd of a teaspoon).  You can use finely-chopped fresh ginger if you prefer, of course.
  • A little squeeze of lemongrass paste (again, this will depend on your preference, but about twice as much as the quantity of ginger you used, so about 1cm squeezed out of the tube, or just over half a teaspoon).  Again, you can use fresh lemongrass if you prefer – cut it into lengths to flavour your soup but it can be a bit tough to eat, so I prefer to leave it big enough to pick out.
  • A generous sprinkling of ground dried chilli flakes (I leave the quantity up to your tastebuds!) – or a few slices of de-seeded fresh red chilli, if you prefer fresh ingredients
  • Half a fish stock cube, crumbled
  • A dash of fish sauce (half to a full tablespoon)
  • 300ml boiling water (approx. quantity – judge by taste and how much stock you want in your soup)


Spray the 1Cal cooking spray oil onto a wok, heat until smoking, keep the heat on high throughout

Add the stir-fry vegetables and stir

Add the fish sauce, lemongrass paste, ginger paste and chilli flakes and stir for a minute or so

Sprinkle on the crumbled stock cube and pour on the boiling water – the veg and water will now boil in the Wok

After about half a minute, add the king prawns

Boil for a further minute to ensure the prawns are heated through



Thai-Style Prawn Soup – Gloriously Simple, Gloriously Good!



Food Glorious Food Recipes | Rhubarb Crumble Cheesecake | REVIEW

Recipe Review:

Food Glorious Food Rhubarb and Ginger Crumble Cheesecake

When I watched the TV series Food Glorious Food, I was struck by the uniqueness of this Rhubarb and Ginger Crumble Cheesecake, so I HAD to try it for myself!

This recipe was easy to make (though the way it was written made it not as easy to follow as I’d have liked – I kept having to read it through and go back & forth to get the steps into my head in the right order) and the result looks and tastes delicious!  Thoroughly recommend it! 🙂

Food Glorious Food Recipes | Rhubarb and Ginger Crumble Cheesecake
The cake is still a bit runny here because we couldn’t resist eating some of it, even though it was still a bit warm. You can see towards the back of the slice where it had cooled down more, how it will look when it’s set – the ricotta gives it a crumbly/grainy consistency. Delicious!!!!


Small alterations I made to the original Food Glorious Food recipe:

I didn’t use any food colouring – it might not look as pretty without the pink swirling through, but the taste is just as good!

I didn’t add the ginger to the crumble topping (because I’d forgotten to buy any!) but, to be honest, I found that the ginger biscuit base gave it plenty of ginger kick already, so I’m not sure it needs the added ginger – unless you’re a huge fan of ginger, that is.

Food Glorious Food Recipes | Rhubarb and Ginger Crumble Cheesecake