Low-Fat Arancini | Porcini Mushroom Arancini | Reflux Recipe | Low Fat Recipe

Low-Fat Arancini | Porcini Mushroom and Mozzarella Arancini | Risotto Balls

Arancini (‘Risotto Balls’) are a delicious light meal, buffet food item for parties or as a starter

This is a recipe for low-fat, reflux-friendly baked porcini mushroom arancini

These arancini are baked, not fried.  This makes quite a few arancini – you can either reduce the quantities or you can freeze leftover ones and then re-heat them in the oven.

This recipe should suit most reflux* sufferers, but if you’re following the very rigid reflux induction diet from the ‘Dropping Acid‘ book, you will need to make the following changes:

  • Make the changes in the risotto as indicated in the risotto recipe
  • Do not use mozzarella – these arancini are equally delicious without the gooey cheese filling

Ingredients (this will make approximately 60-65 arancini)

  • Porcini mushroom risotto (see recipe), cooled & refrigerated – this works best if you make the risotto the previous day so it can be refrigerated overnight, but if you don’t have time to do this, make the risotto in the morning and give it as long as possible in the fridge.  If it’s still warm, it will be harder to shape into balls that don’t fall apart
  • 5 slices wholemeal bread, toasted
  • 40g porridge oats
  • A sprinkling of fine sea salt
  • 150g mozzarella, torn into small pieces (approx. 1cm squared)
  • Spray cooking oil (e.g. Frylight Olive)

Method

Preheat the oven to 200°C (fan) or 220° if it’s not fan-assisted.

While the oven is pre-heated, prepare your ingredients: 

Toast the slices of bread, let them cool a little, then tear them and place them in a food processor with the porridge oats and a generous sprinkling of salt.  Blitz them to a medium-fine consistency (not a powder, but not too big and lumpy either).

Drain the mozzarella and tear into small pieces, about 1cm squared.

Now it’s time to start making the arancini: 

Take a small amount of rice into your hand (use vinyl or latex gloves to stop the rice sticking to your hands).  The amount will be something you develop a ‘feel’ for – you’re aiming for risotto balls that are approximately the size of a golf ball. Squeeze the risotto a little bit, to help it stick together, then make a well in the palm of your hand.

Place a small piece of mozzarella into the well, close up the well and roll the risotto into a ball, ensuring the mozzarella is fully enclosed in rice so it doesn’t leak out.

Once you have shaped a risotto ball, roll it into the breadcrumbs and place onto a non-stick oven tray.

Repeat until you have made all the risotto balls (you will need 2-3 large oven trays).

Spray all the arancini with 1 cal spray cooking oil and place in the pre-heated oven.

Cook for 30 mins and serve – if you have them as a starter, you would typically have these on their own, but they also go nicely with a side salad.

Gloriously Simple, Gloriously Reflux-Friendly, Gloriously Low-Fat, Gloriously Good

*Please note I am not a doctor, speech therapist or in any way medically qualified.  The recipes are a combination of my interpretation of the rules outlined in the ‘Dropping Acid – The Reflux Diet’ book and ingredients that work for my reflux.  If you believe you suffer from reflux, please seek advice from a medical professional to confirm your diagnosis and work out the best course of treatment/management for you.  I hope that my recipes can help you as part of this management.  The recipes are, by their nature, very low in fat, so are also suitable for anyone wishing to follow a low-fat diet. 

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How to make Suppli (Supplì) | Arancini | Breaded Risotto Balls

What are Supplì?

Suppli (correctly spelt Supplì) or Arancini are Breaded Risotto Balls

Suppli | Arancini | Breaded Risotto Balls | Supplì | Tomato and Mozzarella Arancini | Tomato and Mozzarella Suppli

Suppli come from Rome and the Lazio region.  These delicious Breaded Risotto Balls are known as Arancini throughout many other parts of Italy and are originally from Sicily.

One of the main differences between Supplì and Arancini is that Supplì tend to have cheese in the centre.  The very traditional Roman Supplì are made with a meat & tomato risotto and have mozzarella in the centre.

Suppli are exquisite Italian morsels.  You can eat them as starters (that’s their original place in a meal) or as finger-food at a buffet, as a main meal with a salad, or as a perfect TV dinner, to name but a few ways to enjoy these versatile little risotto balls!  Supplì are usually served in traditional “Pizzerie” (Pizza Restaurants) as ‘antipasti’ (starters).  They can be made with almost any risotto base.

For about a year, I ran a business (Cini Ltd), making and selling these delicious morsels.  I put together a short video to show you a glimpse of what a day in the Cini Suppli kitchen used to look like (hours of work condensed into under 2 mins of video!)

The Roman/Lazio “Supplì al Telefono” (called that way because, when cut in half, the two halves are on a ‘telephone wire’ to each other via the stringy melted cheese) tend to be more oval-shaped, whereas “Arancini” can have round, oval or tear-drop shapes. I tend to make them all into small, round morsels as they are easier to shape and easier to eat as a snack or appetiser.  They make fabulous party food!

Supplì are not hugely difficult to make, though they do require patience as they take time.  It may take a few attempts before you get them right, but it’s worth persevering.  If you really don’t want to make them yourself, do make sure you try them if you go to Rome.  Or ask for Arancini in other parts of southern Italy, especially Naples and Sicily.

The recipe below is for small, round vegetarian – tomato and mozzarella – ones (traditional Roman ones are larger and oval, and are made with a minced meat and tomato risotto base – similar to a bolognese sauce in a risotto – rather than a simple tomato and onion risotto base). 

This recipe makes approximately 35-40 small (roughly golf ball sized) Supplì:

Ingredients:

  • Tomato risotto made with 300g dry rice  (see recipe – but don’t add the extra knob of butter or parmesan at the end – or buy a pre-prepared risotto)

TIP:  If you were making ordinary risotto, you would leave it quite ‘wet’, but for the Supplì you need to ensure you don’t have excess liquid.  Also, bear in mind that the rice will become drier as it cools down and absorbs the last of the moisture.

  • 75g soft fresh mozzarella (drained weight)
  • 300-400g cheap, semi-stale, white bread made into breadcrumbs in a food blender
TIP:  place the breadcrumbs onto a large, deep food-serving/oven tray.  You won’t use all the breadcrumbs but you’ll need an ample supply of them in order to thoroughly coat the individual supplì
  • 2 large eggs, lightly beaten
  •  200g plain white flour – as with the breadcrumbs, you won’t use all of it but you need plenty to roll the supplì in…put it in a large tray so you have ample space
  • vegetable oil for frying

Method

  • Leave the risotto to cool for a couple of hours or, ideally, in a fridge overnight
  •  Add vegetable oil to a medium saucepan until half full (approx. 3-4cm in depth) and place on the hob, on a medium-high heat, taking care never to let it over-heat and become smoky – or, heat oil in a deep fat fryer to 180°C
  • Prepare yourself a little production line: the risotto, a bowl/plate containing the mozzarella (torn into small pieces), another bowl containing the plain white flour, one with the lightly beaten eggs and another containing the breadcrumbs
TIP: I like to use latex/vinyl gloves when rolling the Supplì – it stops my hands from turning orange and also allows the fat from the risotto to stay on the rice rather than absorb into my hands, which makes it easier to coat the rice balls in flour.  I also like to have a bowl of lukewarm water and a towel handy so that I can wash excess breadcrumbs from my hands between batches.
  • Take a small handful of rice and squeeze it in the palm of your hand until it starts sticking together; roll it into a ball then, using your finger, poke a hole into the middle
  • Place a piece of mozzarella into the hole, then close it up again and form a neat ball between the palms of your hands, ensuring that no mozzarella sticks out
  • Lightly roll the rice ball in flour
  • Dip the rice ball into the eggs
  • Place the rice ball onto the breadcrumbs, then gather a good amount in your hands and cover the rice ball. Pick the rice ball up and compact the breadcrumbs further with the palms of your hands, ensuring an even (but not too thick) coating and so that there are no parts of the rice ball that have no coating
TIP: You can either repeat this process until all your rice balls are ready to fry or you can do them in batches of 3-4 and roll the next batch while you’re frying the previous one; the latter method is faster, but if you’re nervous about timings/burning the supplì, do the two steps separately.
  • If using a pan rather than a deep-fat fryer, check the temperature of the oil: if you drop a few breadcrumbs into it the oil should ‘fizz’ but the breadcrumbs should slowly turn golden, not instantly brown/blacken (if that’s the case, it’s too hot – take it off the heat for a couple of minutes, then test again)
  • Drop a batch of supplì (not too many – 3-4, depending on the size of the pan/fryer you’re using) into the oil.  You need to have enough oil in the pan for this to be a deep-frying process, so the supplì are fully immersed in hot oil without touching the bottom of the pan
  • After 3-4 minutes, the supplì should be golden.  Lift them out with a slotted spoon (or fryer basket) and rest them on a tray or plate, lined with absorbent paper (e.g. kitchen roll)
  • Repeat the process until they are all cooked
  • Serve after they have had a couple of minutes to cool down

TIP: You can make these a day in advance and then reheat them in the oven, at 180°C (fan-assisted, otherwise 200°C) for approx. 20 mins

 Supplì | Gloriously Good!

Cini Supplì | Risotto Balls | Breaded Risotto Balls with a Gooey Cheese Centre

I mentioned recently I’d been busy with setting up my Supplì-making business: Cini Ltd.
suppli

I’ve been really busy over the past few days!  I now have:

A website & blog
A facebook page
A twitter account
A pinterest account
A Google+ page
A LinkedIn Company page
suppli
If you love Italian food, love risotto, love cheese, and especially if you have tried my Supplì,  please follow any or all of the above.  I hope that my Supplì will be a HUGE phenomenon UK-wide and, why not, even worldwide!

I know that they taste & look great.  I’ve had brilliant feedback, including from an independent retailer (I can’t say too much at this stage, but we’re looking to do a store trial with tasters in the autumn, all being well!).  Now I just need to raise awareness of these exquisite Italian morsels 🙂  Any help greatly appreciated!

For recipes, tips & general foodie stuff, go to www.gloriouslygoodfood.com