Coda alla vaccinara | Oxtail vaccinara

Coda alla vaccinara | oxtail vaccinara - served with mashed potatoes

Coda alla vaccinara is a typical Roman dish. ‘Alla vaccinara’ (vaccinara-style) denotes that it is a dish done in the traditions of the ‘vaccinari’ – the slaughterhouse workers of Rome, where many delicious traditional Roman recipes originate as the slaughterhouses came up with ways to use up all the parts of the animals they slaughtered.

As with most traditional recipes, there are hundreds of variations as each family has their own way of doing it. All variations based on the traditional recipe do, however, have the tomato and the celery in common. This particular recipe is my nonna Wanda‘s version, so eating it brings back happy memories and so much love!

When my zia Emila (my youngest auntie) was about to move out of the family home because she was getting married, she wrote down all her favourite recipes. I love that she still uses that original cookbook of hers and that she shares them with me 🙂

Here is a photo of the page with nonna Wanda’s Coda alla Vaccinara recipe, transcribed by zia Emilia all those years ago (shared with permission from and my gratitude to my zia Emilia):

Hand-written 'coda alla vaccinara' recipe, written down by my auntie (zia Emilia) many years ago as she was about to get married and leave home.
My nonna Wanda’s recipe for Coda alla Vaccinara – transcribed into her ‘leaving home’ cookbook by my zia Emilia

This recipe is very easy to make, but it does take time as it has to cook for about 2.5-3 hours – until the meat is beginning to fall off the bones! It’s also not for the faint-hearted…it’s very rich as oxtail is a very fatty meat. But that’s what makes it so deliciously tasty and tender.

I have remained as true as possible to my grandmother’s recipe – I’ve replaced the ‘Gradina’ (a brand of margarine) with butter, which my zia Emilia also does. And I’ve used just 30g of butter rather than 150g as the meat makes the dish quite fatty already. For the same reason (and for reasons of availability and cost in the UK), I have omitted the ‘lardo’. Note: Lardo is not the same as lard. Lardo is a cured product (like pancetta, Italian hams, guanciale etc); it’s the fatty part of the pork found under the skin, typically in the neck or back region, seasoned with lots of salt and sometimes herbs (as always, there are regional variations and variations from individual butchers) and left to cure over time. It is delicious sliced very thinly and served over rustic brown bread 🙂 I have also used a 400g tin of chopped tomatoes, which is slightly more than my nonna Wanda’s recipe called for.

Typically, you would eat the sauce with pasta as a ‘primo piatto’ – the first course of a meal – followed by the meat as a ‘secondo’ – the second course. My appetite isn’t quite up to that these days, so we’ve had ours as an only course, served with mashed potatoes (delicious to mop up all that tasty sauce).

Ingredients for Oxtail vaccinara-style for 4 generous portions

  • Approximately 1.8kg of oxtail
  • 1 400g tin of chopped tomatoes
  • 30g butter or margarine
  • 1 small onion or a small piece of onion
  • 2 garlic cloves
  • 1 whole head of celery
  • 1 bay leaf
  • 1 small glass (150-200ml) dry white wine
  • 2 small glasses (300-400ml) warm water
  • sea salt – to taste

Method – how to cook Coda alla Vaccinara

Finely chop the onion, garlic and 1 trimmed celery stalk. Heat up the butter/margarine in a large sauté pan or casserole dish, then add the chopped onion, garlic and celery and the bay leaf and gently fry these off in the butter/margarine over a low heat for about 5-10 minutes, until they are nice and soft. Keep the heat low so they don’t caramelise.

Sauté pan with finely-chopped onion, garlic and celery and a whole bay leaf frying off in butter or margarine as the first step to cooking coda alla vaccinara.
Frying off the chopped onion, garlic, celery and a whole bay leaf for the coda alla vaccinara

Turn up the heat and add the oxtail pieces, browning them off all over for a few minutes, then pour over the wine and turn down the heat. Leave them to simmer, uncovered, over a low heat for 15 minutes.

Coda alla vaccinara | oxtail vaccinara - browning the meat and simmering in white wine
Browning the meat and simmering with white wine

Pour over the chopped tomatoes and add the warm water. Season with salt (careful not to over-season as the sauce will cook down a lot). Bring to the boil, then turn the heat down to very low, cover with a lid and leave to simmer for 2.5-3 hours, until the meat nearly falls off the bones. Turn the pieces of oxtail over 2-3 times during the cooking process.

Coda alla vaccinara | oxtail vaccinara - adding the tomatoes and water
Adding the tomatoes and water before leaving to simmer

While the meat is cooking, trim the remaining celery stalks, then chop them into large pieces (about 7cm long) – typically you would get about 3 pieces out of each celery stalk. Boil the celery pieces in a pan and take them out when they are soft but not falling apart. Set them aside until the oxtail is nearly ready.

When you just have 10 minutes to go until the meat is ready to serve, add the cooked celery to the pan with the oxtail, stir it in and leave it to finish cooking.

Coda alla vaccinara | oxtail vaccinara - cooked (in the pan)
Coda alla vaccinara | oxtail vaccinara – cooked

Serve and enjoy!

Coda alla vaccinara | oxtail vaccinara - served with mashed potatoes
Coda alla vaccinara | oxtail vaccinara – served with mashed potatoes

Coda alla vaccinara | Oxtail vaccinara-style … Gloriously Simple, Gloriously Good!

Hannah’s Chicken and Broccoli Pasta Bake

Chicken and Broccoli Pasta Bake cooked

This is one of the recipes that Hannah created at uni and has cooked for the whole family since. It is delicous, filling and quick and easy to make. This recipe is great for students as it is inexpensive and goes a long way so is perfect for batch cooking.

Chicken and broccoli work very well together, but why not experiment with different ingredients, too, and let us know the results!

Ingredients (4 generous portions)

Chicken and Broccoli Pasta Bake Ingredients
  • 400g pasta – we used farfalle but fusilli, penne or any other short pasta of your choice will work
  • 40g butter plus a knob to cook the chicken
  • 40g plain flour
  • 400ml milk
  • 200g grated cheddar cheese – you can experiment with different types of cheese (e.g. blue cheese)
  • 1 broccoli stalk
  • 4 skinless, boneless chicken thigh fillets (use breast if you prefer)
  • a drop of olive oil
  • a pinch of fine salt
  • a small handful of coarse salt for the pasta water
  • a drop of vegetable oil for the pasta water
  • 75g breadcrumbs
  • 10g grated parmesan
  • optional: a sprinkling of garlic granules

Method

  1. Pre-heat the oven to 160°C
  2. Bring a large pan of water to the boil with the coarse salt and vegetable oil
  3. Cut the chicken into small pieces (roughly 1cm x 1cm)
  4. Cut the broccoli florets into similar sized pieces as the chicken
  5. Cook the pasta for 2 minutes fewer than indicated on the pack
  6. While the pasta is cooking, cook the chicken and make the cheese sauce:
    • In a small pan, melt a knob of butter and add a drop of olive oil to stop the butter burning
    • With the pan on a high heat, add the chicken, and season with a sprinkling of salt and the garlic granules (if using)
    • Stir and turn the heat down, leaving the chicken to cook, remembering to stir from time to time while you make the cheese sauce
    • In another small pan, melt 40g of butter and stir in the flour to make a roux
    • Gradually add the milk, stirring continuously to avoid lumps forming, allowing each bit of milk to amalgamate into the roux before adding any more
    • Once all the milk has been added, keep stirring on a low heat as the béchamel sauce thickens
    • Once the béchamel sauce is thick and velvety, remove it from the heat and stir in the grated cheddar
  7. Drain the pasta and pour into an oven-proof dish
  8. Mix in the cooked chicken, cheese sauce and the raw broccoli
  9. Combine the parmesan and breadcrumbs and sprinkle liberally over the top of the dish
  10. Bake in the pre-heated oven for 20 minutes or until the crust is deliciously golden
Chicken and Broccoli Pasta Bake before baking
Chicken and broccoli pasta bake ready to go in the oven – before adding breadcrumbs and parmesan (left) and after (right)

Note: You can cook this delicious chicken and broccoli pasta bake a day in advance and re-heat it the following day. Take it out of the fridge a couple of hours before re-heating, then heat in a pre-heated oven (160°C fan) for approximately 45 minutes or until piping hot throughout.

Chicken and Broccoli Pasta Bake cooked
Hannah’s chicken and broccoli pasta bake

Hannah’s Chicken and Broccoli Pasta Bake | Gloriously Simple, Gloriously Good!

Rich spicy chicken and sweetcorn soup

rich spicy chicken and sweetcorn soup

This indulgent, creamy-tasting soup is an even more low-fat adaptation of my reflux-friendly chicken and sweetcorn chowder, liquidised to be suitable for the post-bariatric surgery liquid diet phase.  It stands up as a new soup in its own right as it is absolutely delicious and suitable for the whole family! Please note changes to my original recipe, below. 

rich spicy chicken and sweetcorn soup

Follow my original recipe, except for: 

  • replace the butter with a few sprays of spray-cooking oil, if you want to make it even more low-fat
  • do not add ANY flour
  • once the soup is cooked, liquidise it all in a fine blender, then pass it through a fine sieve – this is really important on the liquid diet, to ensure no sweetcorn hulls or other small ‘bits’ are left behind

Serve and enjoy! 

Gloriously simple, gloriously good!

Disclaimer: I am not a dietitian or medical professional.  These are simply ideas based on meals I have created to suit my own dietary needs and, as I’ve enjoyed them, I wanted to share them. If you are unsure about the suitability of any ingredients or recipes on my blog for your own requirements, please check with a health professional first.