Simple Homecooked Recipes by Frederika Roberts
Simple Homecooked Recipes by Frederika Roberts
Simple Homecooked Recipes by Frederika Roberts
Simple Homecooked Recipes by Frederika Roberts
This quick and easy gluten-free, vegan brownie recipe uses flaxseed flour and minimal equipment. The ingredients include flaxseed flour, brown sugar, cocoa powder, banana, and coconut oil. Steps involve mixing dry ingredients, adding mashed banana and oil, pouring in boiling water, then baking for an hour. The result is a moist and chewy brownie with a slightly crunchy exterior, perfect for vegan and gluten-free diets.
This indulgent, creamy-tasting soup is an even more low-fat adaptation of my reflux-friendly chicken and sweetcorn chowder, liquidised to be …
One of the ways I have kept things interesting during the post-bariatric surgery liquid diet is by using ingredients in …
This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …
This high-protein shake is delicious, very creamy-tasting and highly filling. I made it for my post-bariatric surgery liquid diet but it would suit anyone on a low-fat, high-protein diet, and anyone else who just fancies it for the taste!
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
This fat-free, low-carb, low-calorie salad is a feast for the eyes as well as the stomach I’ve created this salad …
As a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …
This sauce is an alternative to traditional bolognese sauce, using roasted sweet pepper sauce instead of tomatoes. It is not …
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