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Pureed food ideas for gastric sleeve diet

Instead of writing a load of recipes for the pureed food phase of the post-gastric sleeve (sleeve gastrectomy) diet (pureed food does not LOOK all that attractive in photos! lol), I have decided to list some ideas, based on the food I’m eating over this two-week phase.   I will keep adding ideas as I try more foods!

For the most part, I am trying to plan meals for me and my husband that I can just puree and eat alongside him, so there is no need during this phase to constantly cook different meals for yourself. 

Also remember that when you move onto pureed food from your liquid diet, some foods may initially ‘get stuck’ on the way down and you may feel uncomfortable as a result.  If that is the case, try them again a week or so later to see if it’s any easier. 

Disclaimer: I am not a dietitian or medical professional.  These are simply ideas based on meals I have created to suit my own dietary needs and, as I’ve enjoyed them, I wanted to share them. If you are unsure about the suitability of any ingredients or recipes on my blog for your own requirements, please check with a health professional first. 

Bangers and (sweet potato) mash

I cooked a delicious sausage in onion gravy (best to use a high-meat content sausage so you’re not filling yourself up with ‘fillers’ put into the sausage meat.  I particularly love ‘Heck 97%’ gluten-free sausages.). 

For the onion gravy, I browned a red onion cut into wedges in a bit of spray cooking oil, then made up the gravy with a Knorr Onion Gravy Pot and water.  

I also cheated and bought ready-made sweet potato mash.  Once the sausage was cooked, I blitzed the sausage with a bit of gravy and a couple of pieces of onion, served on the side of the sweet potato mash, then poured a little bit of the gravy (no onions) over the top.  It was DELICIOUS!

Smashed avocado (breakfast, but not only!)

I took a very ripe avocado, mashed up half of it with a fork, adding a drop of lime juice, a sprinkling of sea salt and freshly-ground black pepper, and a drop of extra virgin olive oil.  

Make sure you chew any remaining chunks really well and eat it nice and slowly. 

Slow-cooked lamb shank with red wine, garlic and rosemary

I have made little cuts in the lamb shank and placed chunks of garlic into them, then sprinkled dry rosemary over the entire shank (it’s even nicer with fresh rosemary – just insert some sprigs into the cuts with the garlic).  

I then seasoned generously with sea salt and freshly-ground black pepper, browned in a hot non-stick pan with a bit of olive oil and placed it in a slow-cooker.  I then de-glazed the pan with a small bottle of red wine, which I poured over the lamb in the slow cooker. 

Once the lamb was cooked, I made gravy with the juices, cornflour, gravy browning and some chicken stock.  To serve, I blitzed some gravy,  a small and very tender piece of lamb, and a tiny amount of cooked vegetables (carrots & broccoli), and served it alongside some mashed potato. 

Chicken liver paté

It’s really simple to make a low-fat, nutritious chicken liver paté.  Here is my recipe, which is also reflux-friendly.  The beauty of chicken liver paté is that it is rich in protein and iron – both essential after bariatric surgery. 

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rich spicy chicken and sweetcorn soup

Rich spicy chicken and sweetcorn soup

This indulgent, creamy-tasting soup is an even more low-fat adaptation of my reflux-friendly chicken and sweetcorn chowder, liquidised to be suitable for the post-bariatric surgery liquid diet phase.  It stands up as a new soup in its own right as it is absolutely delicious and suitable for the whole family! Please note changes to my original recipe, below. 

rich spicy chicken and sweetcorn soup

Follow my original recipe, except for: 

  • replace the butter with a few sprays of spray-cooking oil, if you want to make it even more low-fat
  • do not add ANY flour
  • once the soup is cooked, liquidise it all in a fine blender, then pass it through a fine sieve – this is really important on the liquid diet, to ensure no sweetcorn hulls or other small ‘bits’ are left behind

Serve and enjoy! 

Gloriously simple, gloriously good!

Disclaimer: I am not a dietitian or medical professional.  These are simply ideas based on meals I have created to suit my own dietary needs and, as I’ve enjoyed them, I wanted to share them. If you are unsure about the suitability of any ingredients or recipes on my blog for your own requirements, please check with a health professional first. 

hearty broccoli and gorgonzola soup

Hearty broccoli and gorgonzola soup

On this occasion, my family were having steaks with cream and gorgonzola sauce, so I again decided to stick with the theme and have a matching soup as part of my post-gastric sleeve liquid diet. 

This soup, however, is so rich, indulgent and delicious, that the whole family can enjoy it, regardless whether they need to follow a liquid diet or not! It is a bit higher in calories, and of course cheese with higher fat content contains less protein than low-fat cheese, but as a soup for special occasions, it works!

hearty broccoli and gorgonzola soup

Ingredients (for 4-5 post-bariatric surgery liquid diet portions, or one generous portion for someone not following the diet):

  • 200ml chicken or vegetable stock
  • 1 very small potato
  • 2-3 broccoli florets
  • 50g gorgonzola*

*Note: I couldn’t get hold of any strong gorgonzola on this occasion, so I actually used a delicious, strong yet creamy Saint Aigur blue cheese.  If you use gorgonzola, make sure it’s not Dolcelatte, or mild gorgonzola, or gorgonzola e mascarpone – all of these are amongst my favourites to eat, but are not strong enough in a soup or sauce. 

Method:

Peel the potato and dice it.  Cut the broccoli florets into small pieces, similar to the potato pieces.  Place broccoli, potato and stock in a small saucepan and bring to the boil. Cover and simmer gently for about 15 minutes, or until the potatoes and broccoli are well-cooked and soft. 

Add the gorgonzola in small pieces and stir on a low heat until the cheese has melted. 

Place everything in a fine blender and blend until all ingredients have liquidised, then pass through a fine sieve to ensure there are no ‘bits’ (if you are following the post-bariatric surgery liquid diet, otherwise skip this last step!). 

Serve and enjoy!

Gloriously simple, gloriously good!

Disclaimer: I am not a dietitian or medical professional.  These are simply ideas based on meals I have created to suit my own dietary needs and, as I’ve enjoyed them, I wanted to share them. If you are unsure about the suitability of any ingredients or recipes on my blog for your own requirements, please check with a health professional first.