Low-fat, reflux-friendly (we only use lemon rind, not juice, so there is no acid to worry about) lemon cake with lemon icing. Scrumptious!
February 2016

Low-Fat Arancini | Porcini Mushroom and Mozzarella Arancini | Risotto Balls
This is a recipe to turn a low-fat porcini mushroom risotto into low-fat, reflux-friendly baked arancini
Low-Fat Porcini Mushroom Risotto | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly porcini mushroom recipe.
Chicken and Mushroom Casserole | Reflux Recipes | Low-Fat Chicken Casserole
This Chicken and Mushroom Casserole should suit most reflux* sufferers, but you may need to make some substitutions to suit your …
Turkey and Apple Burgers | Low-Fat Turkey Burgers | Reflux Recipes
Low-Fat Turkey and Apple Burgers Reflux-friendly* burgers with a nod to the Middle East I have listed this recipe in …